Discover the experience that spawned the global indoor cycling phenomenon 25 years ago, and has continued to dominate the personal fitness realm since. Spinning® is a high-energy indoor cycling workout taught in 45- or 60-minute classes by Spinning® Certified Instructors known for their expert guidance and great music mixes that keep people motivated and moving. In our fun and effective classes you can burn more calories than with any other form of cardio workout! If you’re a beginner, don't be deterred! Whether you’re new to Spinning® or a dedicated performance athlete, you can make the class your own at the intensity you want, thanks to our innovatively engineered and micro-adjustable Spinner® bikes.