SPY Class

The exclusive SPY Class is a hybrid of our Spinning® and Performance Yoga classes, giving you both cardio training, as well as strength and flexibility work. SPY Class consists of 30 minutes of indoor cycling immediately followed by 30 minutes of Performance Yoga, and is great for people who are looking to get an introduction to Spinning® and Performance Yoga, as well as those who want to get the whole workout package in one effective hour.

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  • Class Levels             All Levels
  • SPY Classes are 60 minutes each
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